V-ZINC 76 MG 30 CAP

Benefits & Uses

Primary Benefit

Supports immune function, wound healing, and normal growth by providing an easily absorbed form of zinc

Health Claims

Contributes to normal immune system function; supports normal DNA synthesis; contributes to normal fertility and reproduction; supports normal cognitive function; contributes to maintenance of normal skin, hair, and nails; supports wound healing

Common Deficiency Symptoms

Impaired immune function, delayed wound healing, hair loss, loss of taste and smell, poor appetite, growth retardation, skin lesions, increased susceptibility to infections

Target Population

Adults with zinc deficiency or at risk of deficiency, including vegetarians, vegans, elderly individuals, athletes, individuals with malabsorption conditions, and those with increased physiological demand

Scientific Evidence Level

Strong

Usage & Dosage

Suggested Use

Take one tablet daily, preferably with a meal.

Serving Size

1 tablet

Best Time to Take

With meals

Recommended Daily Intake

Adults: 8-11mg elemental zinc/day; Upper Tolerable Limit: 40mg elemental zinc/day

Upper Tolerable Limit

40mg elemental zinc/day for adults

Absorption Enhancers

Animal protein (meat, fish) enhances zinc absorption; taking with a small meal reduces gastrointestinal irritation

Absorption Inhibitors

Phytates in whole grains and legumes reduce absorption; calcium supplements in high doses may compete; coffee and tea (tannins) reduce absorption; iron supplements taken simultaneously reduce zinc absorption

Side Effects

Possible Side Effects

Nausea, vomiting, stomach cramps, or diarrhea may occur especially on an empty stomach; long-term high-dose use may cause copper deficiency and reduced HDL cholesterol

Toxicity Risk

Low

Upper Tolerable Limit

40mg elemental zinc/day for adults

Safety & Warnings

Contraindications

Contraindicated in patients with hypersensitivity to zinc gluconate or any excipient; otherwise no specific absolute contraindications. Use with caution in renal impairment and in conditions affecting copper/iron metabolism (e.g., Wilson’s disease or hemochromatosis) and avoid prolonged/high-dose use without monitoring for copper deficiency.

Pregnancy Safety

Consult Doctor

Breastfeeding Safety

Consult Doctor

Children Suitability

Not recommended for children without medical supervision; adult formulation at 76mg zinc gluconate

Interactions

Medication Interactions

Reduces absorption of fluoroquinolone and tetracycline antibiotics - take at least 2 hours apart; may reduce absorption of penicillamine; thiazide diuretics increase urinary zinc excretion

Supplement Interactions

High doses of zinc can interfere with copper absorption, potentially leading to copper deficiency. Competes for absorption with iron and calcium supplements; separate intake by at least 2 hours.

Synergistic Nutrients

Copper (balance maintained at 10:1 zinc-to-copper ratio); Vitamin C supports immune synergy with zinc; Vitamin A metabolism depends on adequate zinc

Special Populations

Target Population

Adults with zinc deficiency or at risk of deficiency, including vegetarians, vegans, elderly individuals, athletes, individuals with malabsorption conditions, and those with increased physiological demand

Children Suitability

Not recommended for children without medical supervision; adult formulation at 76mg zinc gluconate

Pregnancy Safety

Consult Doctor

Breastfeeding Safety

Consult Doctor

Storage & Patient Advice

SFDA Storage Conditions

store below 25°c

Patient Counseling

Take orally; may take with food to reduce nausea/abdominal upset (if taken with food, avoid high‑phytate foods like bran/whole grains at the same time as they can reduce absorption). Do not exceed the labeled dose; prolonged high-dose zinc can cause copper deficiency-seek medical advice if using long term. Separate from tetracycline or fluoroquinolone antibiotics by at least 2 hours before or 4-6 hours after. Separate from iron, calcium, or magnesium supplements/antacids by at least 2 hours to avoid reduced absorption.

Science & Evidence

Bioavailability Form

Zinc Gluconate - an organic salt form of zinc with good gastrointestinal tolerability and moderate-to-good bioavailability compared to inorganic forms such as zinc oxide

Water or Fat Soluble

Water-soluble

Scientific Evidence Level

Strong

Food Sources

Oysters (highest source), red meat, poultry, shellfish, legumes, nuts, seeds (pumpkin seeds), dairy products, whole grains

Product Information

Supplement Type

Mineral

Multivitamin Target

Single Nutrient

Nutrient Count

1