AQUA MARINE FISH OILS 2IN1 550/MG CAP 60/CAP

Benefits & Uses

Primary Benefit

Supports cardiovascular health, brain function, and immune defense through a dual-action blend of Omega-3 fish oil and cod liver oil enriched with EPA, DHA, Vitamin D, and Vitamin E

Health Claims

Supports cardiovascular health and normal triglyceride levels; contributes to normal brain and vision function (DHA); supports immune system function (Vitamin D); provides antioxidant protection (Vitamin E); contributes to normal bone and muscle function (Vitamin D)

Common Deficiency Symptoms

Omega-3 deficiency: dry skin, poor memory, joint stiffness, mood changes; Vitamin D deficiency: fatigue, bone pain, muscle weakness, frequent infections; Vitamin E deficiency: peripheral neuropathy, muscle weakness, immune impairment

Target Population

Adults seeking to support cardiovascular, cognitive, and immune health, especially those with low dietary fish intake.

Scientific Evidence Level

Strong

Onset Timeline

Omega-3 blood levels improve within 4-8 weeks of consistent use; cardiovascular and triglyceride benefits observed after 8-12 weeks; Vitamin D blood levels normalize within 4-6 weeks; cognitive and mood effects may take 8-12 weeks

Usage & Dosage

Suggested Use

Take 2 capsules daily with a meal containing fat

Servings Per Container

60

Best Time to Take

With meals

Recommended Daily Intake

EPA+DHA: 250-500mg/day for general health (WHO); Vitamin D: 600-800 IU/day for adults; Vitamin E: 15mg/day for adults

Upper Tolerable Limit

Omega-3 (EPA+DHA): 3000mg/day (EFSA); Vitamin D: 4000 IU/day for adults; Vitamin E: 1000mg/day for adults

Absorption Enhancers

Take with a fat-containing meal to maximize absorption of all fat-soluble components (Omega-3, Vitamin D, Vitamin E); black pepper (piperine) may modestly enhance Vitamin D absorption

Absorption Inhibitors

Taking on an empty stomach reduces absorption of fat-soluble nutrients; high-dose calcium supplements taken simultaneously may interfere with Vitamin D utilization; mineral oil laxatives reduce fat-soluble vitamin absorption

Side Effects

Possible Side Effects

Fishy aftertaste or burping; nausea or gastrointestinal discomfort at higher doses; loose stools; high doses of Vitamin D may cause hypercalcemia (nausea, weakness, frequent urination); prolonged high-dose Vitamin A from cod liver oil may cause toxicity

Toxicity Risk

Low

Upper Tolerable Limit

Omega-3 (EPA+DHA): 3000mg/day (EFSA); Vitamin D: 4000 IU/day for adults; Vitamin E: 1000mg/day for adults

Safety & Warnings

Contraindications

Fish/seafood allergy; hypervitaminosis A or D or hypercalcemia (due to cod liver oil/vitamin D); use caution with bleeding disorders/anticoagulants or before surgery

Pregnancy Safety

Consult Doctor

Breastfeeding Safety

Generally safe (use as directed); consult a clinician if high-dose or additional vitamin A/D products are used

Children Suitability

Consult a healthcare provider before use in children under 12; not specifically formulated for pediatric use

Interactions

Medication Interactions

Anticoagulants (warfarin, aspirin): high-dose Omega-3 may enhance blood-thinning effect; antihypertensives: Omega-3 may have additive blood pressure-lowering effect; statins: Omega-3 may complement lipid-lowering therapy; Vitamin D may interact with thiazide diuretics increasing hypercalcemia risk

Supplement Interactions

High-dose Vitamin A from cod liver oil combined with additional Vitamin A supplements may increase toxicity risk; avoid concurrent high-dose Vitamin D supplements without monitoring; iron supplements taken simultaneously may reduce absorption efficiency

Synergistic Nutrients

Omega-3 + Vitamin D for immune and cardiovascular support; Vitamin D + Vitamin K2 + Calcium for bone health; Vitamin E + Vitamin C as complementary antioxidants; Magnesium enhances Vitamin D activation

Special Populations

Target Population

Adults seeking to support cardiovascular, cognitive, and immune health, especially those with low dietary fish intake.

Children Suitability

Consult a healthcare provider before use in children under 12; not specifically formulated for pediatric use

Pregnancy Safety

Consult Doctor

Breastfeeding Safety

Generally safe (use as directed); consult a clinician if high-dose or additional vitamin A/D products are used

Storage & Patient Advice

SFDA Storage Conditions

store below 25°c

Storage Conditions

Store below 25°C.

Patient Counseling

Take orally with a meal (preferably with food containing some fat) to improve tolerability and absorption. Do not use if you have a fish/seafood allergy. Consult a clinician before use if you are pregnant or breastfeeding, or if you take anticoagulants/antiplatelets (e.g., warfarin, DOACs, aspirin, clopidogrel) due to potential bleeding risk at higher omega‑3 intakes. Do not exceed the labeled dose; avoid combining with additional high-dose vitamin D or other omega‑3 products without medical advice. If fishy aftertaste occurs, taking with meals or refrigerating capsules may help.

Science & Evidence

Bioavailability Form

Triglyceride or ethyl ester form of Omega-3 from fish oil; fat-soluble Vitamin D3 (cholecalciferol) for superior absorption; Vitamin E as tocopherol - all fat-soluble nutrients absorbed optimally with dietary fat

Water or Fat Soluble

Fat-soluble

Scientific Evidence Level

Strong

Onset Timeline

Omega-3 blood levels improve within 4-8 weeks of consistent use; cardiovascular and triglyceride benefits observed after 8-12 weeks; Vitamin D blood levels normalize within 4-6 weeks; cognitive and mood effects may take 8-12 weeks

Food Sources

Omega-3/EPA/DHA: salmon, mackerel, sardines, herring, anchovies, tuna; Cod Liver Oil: cod liver; Vitamin D: fatty fish, egg yolks, fortified dairy, UV-exposed mushrooms; Vitamin E: sunflower seeds, almonds, spinach, avocado

Product Information

Supplement Type

Combination

Allergen Info

Contains fish (fish oil, cod liver oil); capsule shell likely contains gelatin (animal-derived); free from gluten and soy - confirm with manufacturer for full allergen profile

Certification

SFDA registered (Registration No. 7-1069-2010); manufactured by Catalent Pharma Solutions (GMP-certified facility, United Kingdom)

Suitable for Vegetarians

No

Suitable for Vegans

No

Epa Amount

116

Dha Amount

106

Omega Source

Fish Oil, Cod Liver Oil