PERFECTIL CAP 30/CAP

Benefits & Uses

Primary Benefit

Supports healthy hair, skin, and nails through a comprehensive blend of vitamins, minerals, and trace elements targeting beauty from within.

Health Claims

Contributes to normal hair and nail maintenance (Biotin, Zinc); supports normal skin function (Vitamin C, E, Zinc); contributes to normal energy metabolism (B-complex vitamins); supports normal red blood cell formation (Iron, B12, Folic Acid, B6); contributes to normal thyroid function (Iodine); antioxidant protection (Vitamin C, E, Beta-Carotene, Zinc, Manganese)

Common Deficiency Symptoms

Hair thinning and loss (Biotin, Iron, Zinc deficiency); brittle nails (Zinc, Iron); dry or dull skin (Vitamin A, C, E); fatigue (Iron, B12, B6); poor wound healing (Vitamin C, Zinc); thyroid dysfunction (Iodine)

Target Population

Adult men and women seeking to support the health and appearance of their skin, hair, and nails.

Scientific Evidence Level

Moderate

Usage & Dosage

Suggested Use

Take 1 capsule daily with a main meal

Serving Size

1 capsule

Servings Per Container

30

Best Time to Take

With meals

Recommended Daily Intake

1 capsule daily; individual nutrient RDIs vary - Biotin: 30mcg/day, Zinc: 8-11mg/day (men 11mg, women 8mg), Iron: 8-18mg/day (men 8mg, women 18mg premenopausal), Vitamin C: 75-90mg/day (women 75mg, men 90mg), Iodine: 150mcg/day

Upper Tolerable Limit

Vitamin D: 100mcg/day; Vitamin E: 300mg/day; Niacin: 35mg/day; Folic Acid: 1000mcg/day; Iron: 45mg/day; Zinc: 40mg/day; Magnesium (supplemental): 350mg/day; Iodine: 1100mcg/day; Copper: 10mg/day; Manganese: 11mg/day

Absorption Enhancers

Take with a fat-containing meal to enhance absorption of fat-soluble vitamins (Beta-Carotene, D, E); Vitamin C in the formula enhances iron absorption; Copper supports iron metabolism

Absorption Inhibitors

High-dose calcium supplements taken simultaneously may reduce zinc and iron absorption; tea and coffee consumed close to dosing reduce iron absorption; phytates in high-fiber meals may reduce mineral bioavailability

Side Effects

Possible Side Effects

Generally well-tolerated at recommended doses; high iron intake may cause nausea, constipation, or dark stools; Niacin may cause transient skin flushing; excess Zinc may cause gastrointestinal discomfort; Beta-Carotene at high doses may cause skin yellowing (carotenodermia)

Toxicity Risk

Low

Upper Tolerable Limit

Vitamin D: 100mcg/day; Vitamin E: 300mg/day; Niacin: 35mg/day; Folic Acid: 1000mcg/day; Iron: 45mg/day; Zinc: 40mg/day; Magnesium (supplemental): 350mg/day; Iodine: 1100mcg/day; Copper: 10mg/day; Manganese: 11mg/day

Safety & Warnings

Contraindications

Known hypersensitivity to any ingredient; iron overload disorders (e.g., hemochromatosis) are a contraindication/avoid; thyroid disease requires medical advice (due to iodine content) rather than an absolute contraindication.

Pregnancy Safety

Consult Doctor

Breastfeeding Safety

Consult Doctor

Interactions

Medication Interactions

Iron may reduce absorption of tetracycline, fluoroquinolone antibiotics, and levothyroxine - take 2 hours apart; Folic acid may mask B12 deficiency in patients on metformin; Zinc may reduce absorption of penicillamine; Vitamin E at high doses may potentiate anticoagulant effects of warfarin; Iodine may interfere with thyroid medications

Supplement Interactions

Avoid concurrent high-dose zinc supplementation (may cause copper deficiency); avoid additional high-dose iron supplements; do not combine with other multivitamin formulas to avoid exceeding upper tolerable limits

Synergistic Nutrients

Vitamin C + Iron (enhanced non-heme iron absorption); Biotin + Zinc + B vitamins (hair and nail matrix support); Copper + Iron (red blood cell formation); Vitamin E + Beta-Carotene (antioxidant synergy); Iodine + Selenium (thyroid hormone metabolism)

Special Populations

Target Population

Adult men and women seeking to support the health and appearance of their skin, hair, and nails.

Pregnancy Safety

Consult Doctor

Breastfeeding Safety

Consult Doctor

Storage & Patient Advice

SFDA Storage Conditions

do not store above 25°c

Storage Conditions

Do not store above 25°C; keep in a dry place and out of reach of children.

Patient Counseling

Take 1 capsule orally once daily with a main meal (preferably on a full stomach) and swallow with water; do not exceed the recommended dose. Avoid taking at the same time as tea/coffee or calcium-containing supplements/antacids (separate by at least 2 hours) because they can reduce absorption of iron and other minerals. Separate from levothyroxine and from tetracycline/quinolone antibiotics by at least 4 hours. Keep out of reach of children (iron-containing products can be harmful in overdose). If pregnant, planning pregnancy, or breastfeeding, consult a clinician before use (contains vitamin A as beta-carotene and iron).

Science & Evidence

Bioavailability Form

Multi-nutrient capsule combining fat-soluble vitamins (A as beta-carotene, D, E) and water-soluble B-complex vitamins with minerals; beta-carotene is a provitamin A form with conversion-dependent bioavailability; mineral forms not specified

Scientific Evidence Level

Moderate

Food Sources

Biotin: eggs, liver, nuts; Iron: red meat, lentils, spinach; Zinc: oysters, beef, pumpkin seeds; Vitamin C: citrus fruits, bell peppers; Beta-Carotene: carrots, sweet potato, leafy greens; Iodine: seaweed, dairy, seafood; B12: meat, fish, dairy

Product Information

Supplement Type

Combination

Allergen Info

Capsule shell may contain gelatin (animal-derived, not suitable for vegans); free from gluten; specific allergen declaration not fully confirmed - check product label for soy, dairy, and nut traces

Certification

SFDA registered (Registration No. 9-1069-2012); manufactured under GMP standards by Thompson & Capper, United Kingdom

Suitable for Vegans

No

Target Concern

Hair Loss, Hair Growth, Skin Aging, Nail Strength, General Beauty

Key Nutrient

Biotin 30mcg with Zinc 12mg and B-Complex