SEVEN SEAS COD LIVER OIL CAP 120/CAP

Benefits & Uses

Primary Benefit

Supports heart health, vision, immune function, and bone health through omega-3 fatty acids and fat-soluble vitamins A, D, and E

Health Claims

Supports cardiovascular health; contributes to normal vision; supports immune system function; contributes to normal bone and teeth maintenance; supports brain and cognitive function; helps maintain normal skin health

Common Deficiency Symptoms

Omega-3 deficiency: dry skin, poor memory, fatigue, joint pain; Vitamin A deficiency: night blindness, dry eyes, frequent infections; Vitamin D deficiency: bone pain, muscle weakness, fatigue; Vitamin E deficiency: nerve damage, muscle weakness

Target Population

Adults and children with low dietary intake of oily fish; individuals with limited sun exposure; people at risk of vitamin A or D deficiency; those seeking cardiovascular and joint support

Scientific Evidence Level

Strong

Onset Timeline

Omega-3 blood levels improve within 4-8 weeks of consistent use; vitamin D blood levels normalize in 4-12 weeks; cardiovascular and joint benefits may be observed after 3-6 months

Usage & Dosage

Suggested Use

Take 1 capsule daily with a meal containing fat

Serving Size

1 capsule

Servings Per Container

120

Best Time to Take

With meals

Upper Tolerable Limit

Vitamin A: 3000 µg/day (adults); Vitamin D: 100 µg/day (4000 IU); Vitamin E: 1000 mg/day; No established UL for cod liver oil omega-3s, but EPA+DHA combined should not exceed 3000 mg/day

Absorption Enhancers

Taking the supplement with a meal that contains fat improves the absorption of the fat-soluble vitamins A, D, and E, as well as the omega-3 fatty acids.

Absorption Inhibitors

Very low-fat meals reduce absorption of fat-soluble vitamins; mineral oil laxatives reduce absorption of vitamins A, D, and E; cholestyramine and colestipol reduce fat-soluble vitamin absorption

Side Effects

Possible Side Effects

Fishy aftertaste or burping; nausea if taken on an empty stomach; high doses may cause vitamin A toxicity (headache, nausea, liver damage), vitamin D toxicity (hypercalcemia), or increased bleeding time

Toxicity Risk

Medium

Upper Tolerable Limit

Vitamin A: 3000 µg/day (adults); Vitamin D: 100 µg/day (4000 IU); Vitamin E: 1000 mg/day; No established UL for cod liver oil omega-3s, but EPA+DHA combined should not exceed 3000 mg/day

Safety & Warnings

Contraindications

Fish allergy; hypervitaminosis A or D; hypercalcemia

Pregnancy Safety

Caution with high-dose Vitamin A (teratogenic risk above 3,000 µg/day); this formulation at recommended doses is generally considered compatible with pregnancy. Consult healthcare provider.

Breastfeeding Safety

Caution

Children Suitability

Suitable for children; specific age suitability not stated on label - consult a healthcare provider for children under 12

Interactions

Medication Interactions

Anticoagulants (warfarin): omega-3s may enhance anticoagulant effect; Retinoids: additive vitamin A toxicity risk; Orlistat: reduces absorption of fat-soluble vitamins; Statins: may interact with high-dose vitamin E

Supplement Interactions

Avoid combining with high-dose vitamin A supplements to prevent toxicity; high-dose vitamin E may interfere with vitamin K activity; avoid concurrent use with other cod liver oil or fish oil supplements

Synergistic Nutrients

Vitamin D + Calcium + Vitamin K2 for bone health; Vitamin A + Zinc for immune function and vision; Omega-3s + Vitamin E for antioxidant protection of fatty acids

Special Populations

Target Population

Adults and children with low dietary intake of oily fish; individuals with limited sun exposure; people at risk of vitamin A or D deficiency; those seeking cardiovascular and joint support

Children Suitability

Suitable for children; specific age suitability not stated on label - consult a healthcare provider for children under 12

Pregnancy Safety

Caution with high-dose Vitamin A (teratogenic risk above 3,000 µg/day); this formulation at recommended doses is generally considered compatible with pregnancy. Consult healthcare provider.

Breastfeeding Safety

Caution

Storage & Patient Advice

SFDA Storage Conditions

store below 25°c

Storage Conditions

Store below 25°C in a cool, dry place. Keep away from direct sunlight. Keep out of reach of children.

Patient Counseling

Take 1 soft capsule orally daily with a meal (preferably containing some fat) to aid absorption of vitamins A, D and E. Do not exceed the recommended dose because fat‑soluble vitamins (especially A and D) can accumulate. If pregnant, planning pregnancy, or breastfeeding: consult a healthcare professional before use and avoid excessive total vitamin A intake from all sources (retinol); this product is not automatically contraindicated in pregnancy at the labeled dose. Consult a healthcare professional before use if you take anticoagulants/antiplatelets (e.g., warfarin) or have a bleeding disorder. Store below 25°C. If fishy aftertaste/burps occur, taking with food or chilling the capsules may help.

Science & Evidence

Bioavailability Form

Soft gelatin capsule containing cod liver oil - fat-soluble vitamins (A, D, E) are delivered in an oil matrix, enhancing absorption when taken with dietary fat

Water or Fat Soluble

Fat-soluble

Scientific Evidence Level

Strong

Onset Timeline

Omega-3 blood levels improve within 4-8 weeks of consistent use; vitamin D blood levels normalize in 4-12 weeks; cardiovascular and joint benefits may be observed after 3-6 months

Food Sources

Cod liver oil: cod liver; Vitamin A: liver, egg yolks, dairy, orange/yellow vegetables; Vitamin D: fatty fish, egg yolks, fortified dairy; Vitamin E: nuts, seeds, vegetable oils, leafy greens; Omega-3s: salmon, mackerel, sardines, herring

Product Information

Supplement Type

Combination

Certification

SFDA registered (Registration No. 1409234211); manufactured under GMP by Eurocaps Limited, United Kingdom

Suitable for Vegetarians

No

Suitable for Vegans

No

Omega Source

Cod Liver Oil

Reviewed by Al Mujtama Pharmacy Medical Review Team. Last reviewed 24-08-2026