SEVEN SEAS COD LIVER OIL CAP 120/CAP

Benefits & Uses

Primary Benefit

Supports heart health, vision, immune function, and bone health through omega-3 fatty acids and fat-soluble vitamins A, D, and E

Health Claims

Supports cardiovascular health; contributes to normal vision; supports immune system function; contributes to normal bone and teeth maintenance; supports brain and cognitive function; helps maintain normal skin health

Common Deficiency Symptoms

Omega-3 deficiency: dry skin, poor memory, fatigue, joint pain; Vitamin A deficiency: night blindness, dry eyes, frequent infections; Vitamin D deficiency: bone pain, muscle weakness, fatigue; Vitamin E deficiency: nerve damage, muscle weakness

Target Population

Adults and children with low dietary intake of oily fish; individuals with limited sun exposure; people at risk of vitamin A or D deficiency; those seeking cardiovascular and joint support

Scientific Evidence Level

Strong

Onset Timeline

Omega-3 blood levels improve within 4-8 weeks of consistent use; vitamin D blood levels normalize in 4-12 weeks; cardiovascular and joint benefits may be observed after 3-6 months

Usage & Dosage

Suggested Use

Take 1 capsule daily with a meal containing fat

Serving Size

1 capsule

Servings Per Container

120

Best Time to Take

With meals

Upper Tolerable Limit

Vitamin A: 3000 µg/day (adults); Vitamin D: 100 µg/day (4000 IU); Vitamin E: 1000 mg/day; No established UL for cod liver oil omega-3s, but EPA+DHA combined should not exceed 3000 mg/day

Absorption Enhancers

Taking the supplement with a meal that contains fat improves the absorption of the fat-soluble vitamins A, D, and E, as well as the omega-3 fatty acids.

Absorption Inhibitors

Very low-fat meals reduce absorption of fat-soluble vitamins; mineral oil laxatives reduce absorption of vitamins A, D, and E; cholestyramine and colestipol reduce fat-soluble vitamin absorption

Side Effects

Possible Side Effects

Fishy aftertaste or burping; nausea if taken on an empty stomach; high doses may cause vitamin A toxicity (headache, nausea, liver damage), vitamin D toxicity (hypercalcemia), or increased bleeding time

Toxicity Risk

Medium

Upper Tolerable Limit

Vitamin A: 3000 µg/day (adults); Vitamin D: 100 µg/day (4000 IU); Vitamin E: 1000 mg/day; No established UL for cod liver oil omega-3s, but EPA+DHA combined should not exceed 3000 mg/day

Safety & Warnings

Contraindications

Fish allergy; hypervitaminosis A or D; hypercalcemia

Pregnancy Safety

Caution with high-dose Vitamin A (teratogenic risk above 3,000 µg/day); this formulation at recommended doses is generally considered compatible with pregnancy. Consult healthcare provider.

Breastfeeding Safety

Caution

Children Suitability

Suitable for children; specific age suitability not stated on label - consult a healthcare provider for children under 12

Interactions

Medication Interactions

Anticoagulants (warfarin): omega-3s may enhance anticoagulant effect; Retinoids: additive vitamin A toxicity risk; Orlistat: reduces absorption of fat-soluble vitamins; Statins: may interact with high-dose vitamin E

Supplement Interactions

Avoid combining with high-dose vitamin A supplements to prevent toxicity; high-dose vitamin E may interfere with vitamin K activity; avoid concurrent use with other cod liver oil or fish oil supplements

Synergistic Nutrients

Vitamin D + Calcium + Vitamin K2 for bone health; Vitamin A + Zinc for immune function and vision; Omega-3s + Vitamin E for antioxidant protection of fatty acids

Special Populations

Target Population

Adults and children with low dietary intake of oily fish; individuals with limited sun exposure; people at risk of vitamin A or D deficiency; those seeking cardiovascular and joint support

Children Suitability

Suitable for children; specific age suitability not stated on label - consult a healthcare provider for children under 12

Pregnancy Safety

Caution with high-dose Vitamin A (teratogenic risk above 3,000 µg/day); this formulation at recommended doses is generally considered compatible with pregnancy. Consult healthcare provider.

Breastfeeding Safety

Caution

Storage & Patient Advice

SFDA Storage Conditions

store below 25°c

Storage Conditions

Store below 25°C in a cool, dry place. Keep away from direct sunlight. Keep out of reach of children.

Patient Counseling

Take 1 soft capsule orally daily with a meal (preferably containing some fat) to aid absorption of vitamins A, D and E. Do not exceed the recommended dose because fat‑soluble vitamins (especially A and D) can accumulate. If pregnant, planning pregnancy, or breastfeeding: consult a healthcare professional before use and avoid excessive total vitamin A intake from all sources (retinol); this product is not automatically contraindicated in pregnancy at the labeled dose. Consult a healthcare professional before use if you take anticoagulants/antiplatelets (e.g., warfarin) or have a bleeding disorder. Store below 25°C. If fishy aftertaste/burps occur, taking with food or chilling the capsules may help.

Science & Evidence

Bioavailability Form

Soft gelatin capsule containing cod liver oil - fat-soluble vitamins (A, D, E) are delivered in an oil matrix, enhancing absorption when taken with dietary fat

Water or Fat Soluble

Fat-soluble

Scientific Evidence Level

Strong

Onset Timeline

Omega-3 blood levels improve within 4-8 weeks of consistent use; vitamin D blood levels normalize in 4-12 weeks; cardiovascular and joint benefits may be observed after 3-6 months

Food Sources

Cod liver oil: cod liver; Vitamin A: liver, egg yolks, dairy, orange/yellow vegetables; Vitamin D: fatty fish, egg yolks, fortified dairy; Vitamin E: nuts, seeds, vegetable oils, leafy greens; Omega-3s: salmon, mackerel, sardines, herring

Product Information

Supplement Type

Combination

Certification

SFDA registered (Registration No. 1409234211); manufactured under GMP by Eurocaps Limited, United Kingdom

Suitable for Vegetarians

No

Suitable for Vegans

No

Omega Source

Cod Liver Oil