OMEGA 3-6-9 PLUS Q10 60/SG CAP

Benefits & Uses

Primary Benefit

Supports cardiovascular health, brain function, and cellular energy production through omega-3 fatty acids from krill and fish oil combined with Coenzyme Q10

Health Claims

Supports cardiovascular health and healthy triglyceride levels; promotes brain and cognitive function; supports joint health and reduces inflammation; CoQ10 supports cellular energy production and heart muscle function

Common Deficiency Symptoms

Omega-3 deficiency: dry skin, poor memory, fatigue, joint stiffness, mood disturbances; CoQ10 deficiency: fatigue, muscle weakness, cardiovascular dysfunction

Target Population

Adults seeking to support cardiovascular health, individuals taking statin medications, and those looking to supplement their omega-3 intake.

Scientific Evidence Level

Strong

Usage & Dosage

Suggested Use

Take 1 capsule daily with a meal containing fat

Serving Size

1 softgel capsule

Servings Per Container

60

Best Time to Take

With meals

Recommended Daily Intake

For healthy adults, a minimum of 250-500 mg of combined EPA and DHA is recommended daily. For Coenzyme Q10, typical doses for general health range from 60-200 mg daily.

Upper Tolerable Limit

Omega-3s: 3000mg/day (FDA); CoQ10: up to 1200mg/day considered safe in clinical studies

Absorption Enhancers

Take with a fat-containing meal to enhance absorption of both omega-3s and CoQ10; phospholipid form of krill oil improves bioavailability without requiring dietary fat

Absorption Inhibitors

High-dose fiber supplements may reduce omega-3 absorption; orlistat (fat-blocking medication) significantly reduces absorption of all fat-soluble compounds

Side Effects

Possible Side Effects

Generally well-tolerated. May include fishy aftertaste, bad breath, heartburn, nausea, or diarrhea. High doses may increase the risk of bleeding.

Toxicity Risk

Low

Upper Tolerable Limit

Omega-3s: 3000mg/day (FDA); CoQ10: up to 1200mg/day considered safe in clinical studies

Safety & Warnings

Contraindications

Known hypersensitivity to fish, shellfish, or any component of the product (krill oil/omega-3 fish oil).

Pregnancy Safety

Consult Doctor

Breastfeeding Safety

Consult Doctor

Children Suitability

Not recommended for children without medical supervision; formulated for adults

Interactions

Medication Interactions

Omega-3s may enhance the effect of anticoagulants (warfarin, aspirin) and antiplatelet drugs - monitor bleeding risk; CoQ10 may reduce effectiveness of warfarin; may interact with antihypertensive medications

Supplement Interactions

Avoid combining with high-dose vitamin E or other blood-thinning supplements; CoQ10 may complement statin therapy by replenishing statin-depleted CoQ10 levels

Special Populations

Target Population

Adults seeking to support cardiovascular health, individuals taking statin medications, and those looking to supplement their omega-3 intake.

Children Suitability

Not recommended for children without medical supervision; formulated for adults

Pregnancy Safety

Consult Doctor

Breastfeeding Safety

Consult Doctor

Storage & Patient Advice

SFDA Storage Conditions

store below 30°c

Storage Conditions

Store below 30°C in a cool, dry place away from direct sunlight and moisture. Keep out of reach of children

Patient Counseling

Take 1 softgel orally daily with a meal (preferably containing some fat) to improve absorption and reduce GI upset. Do not use if you have a fish or shellfish allergy. If you take anticoagulants/antiplatelets or have a planned surgery, consult your clinician before use and monitor for unusual bleeding/bruising. Do not exceed the labeled dose. Store below 30°C.

Science & Evidence

Bioavailability Form

Krill oil omega-3s are bound to phospholipids, offering superior absorption compared to triglyceride-form fish oil; CoQ10 as ubiquinone is the standard oxidized form

Water or Fat Soluble

Fat-soluble

Scientific Evidence Level

Strong

Food Sources

Omega-3s: salmon, mackerel, sardines, anchovies, herring; CoQ10: organ meats, beef, sardines, spinach, broccoli

Product Information

Supplement Type

Combination

Allergen Info

Contains fish and shellfish (krill); capsule shell contains gelatin (bovine or porcine); free from gluten and soy

Certification

SFDA registered (2-1421-2018); GMP manufactured by Tishcon Corporation, USA

Suitable for Vegetarians

No

Suitable for Vegans

No

Omega Source

Krill Oil, Fish Oil

Reviewed by Al Mujtama Pharmacy Medical Review Team. Last reviewed 21-08-2026