GELIGA MUSCULAR BALM 20G

the ingredients: Peppermint oil White eucalyptus oil methyl salicylate Usage Instructions: Wash your hands, then clean the affected area and dry it well, after that put a simple layer of balm on it, then gently massage it in a circular motion for two or three minutes until it is completely absorbed by the skin, you may feel itching and slight heat after using it, and this is evidence of muscle relaxation It is recommended to use it once or twice a day as needed warning: Do not use on cuts and ulcers. Make sure you are not allergic to any of the ingredients in the product before using it Avoid placing it directly under the nostrils If you feel severe irritation or redness of the skin, stop using it immediately and consult a doctor immediately Not suitable for children under two years old Store in a cool dry place, away from the heat of the sun For external use only Tips to avoid muscle cramps: Do warm-up exercises before starting to exercise or exercise, to prepare your body for heavy movements Drink at least two liters of water per day, increase this amount when exercising Eat foods rich in calcium and potassium, such as milk, orange juice, and bananas Do not strain your muscles beyond your capacity, and stay away from tension, so that you do not experience muscle spasms or joint pain