VITACAL 60 TAB (NEW)

Benefits & Uses

Primary Benefit

Supports bone health, muscle function, and immune defense through a synergistic blend of calcium, vitamin D3, magnesium, and zinc

Health Claims

Supports bone density and strength; contributes to normal muscle function; supports immune system function; aids in normal cell division; contributes to maintenance of normal teeth

Common Deficiency Symptoms

Calcium: muscle cramps, brittle nails, bone loss; Vitamin D: fatigue, bone pain, frequent infections; Magnesium: muscle weakness, irritability, insomnia; Zinc: impaired immunity, poor wound healing, hair loss

Target Population

Adults with increased calcium and vitamin D needs, postmenopausal women, older adults, individuals with low dietary calcium or magnesium intake, and those with limited sun exposure

Scientific Evidence Level

Strong

Onset Timeline

Serum zinc and magnesium levels may improve within 2-4 weeks; vitamin D blood levels improve in 4-8 weeks; bone density benefits observed after 6-12 months of consistent use

Usage & Dosage

Suggested Use

Take 1 tablet daily with a meal

Serving Size

1 tablet

Servings Per Container

60

Best Time to Take

With meals

Recommended Daily Intake

Calcium: 1000-1200mg/day; Vitamin D3: 600-800 IU/day; Magnesium: 310-420mg/day; Zinc: 8-11mg/day (adults)

Upper Tolerable Limit

Adults: Calcium 2000-2500 mg/day, Vitamin D 4000 IU/day, Magnesium (from supplements) 350 mg/day, Zinc 40 mg/day.

Absorption Enhancers

Take with a fat-containing meal to enhance vitamin D3 absorption; adequate stomach acid improves calcium carbonate absorption; vitamin D3 directly enhances intestinal calcium absorption

Absorption Inhibitors

High dietary intake of phytates (from grains and legumes) and oxalates can reduce mineral absorption. Calcium supplements can interfere with the absorption of iron and zinc; doses should be separated.

Side Effects

Possible Side Effects

Calcium carbonate may cause constipation, bloating, or gas; high-dose magnesium may cause diarrhea or loose stools; zinc at high doses may cause nausea; generally well-tolerated at recommended doses

Upper Tolerable Limit

Adults: Calcium 2000-2500 mg/day, Vitamin D 4000 IU/day, Magnesium (from supplements) 350 mg/day, Zinc 40 mg/day.

Safety & Warnings

Contraindications

Contraindicated in hypercalcemia, hypercalciuria, hypervitaminosis D, and in patients with a history of calcium-containing renal calculi/nephrolithiasis; avoid use in severe renal impairment/renal failure and in conditions associated with increased sensitivity to vitamin D or increased calcium levels (e.g., sarcoidosis).

Pregnancy Safety

Consult Doctor

Breastfeeding Safety

Consult Doctor

Children Suitability

Not recommended for children under 12 years.

Interactions

Medication Interactions

Calcium carbonate reduces absorption of tetracyclines, fluoroquinolones, bisphosphonates, levothyroxine, and iron supplements - take 2 hours apart; zinc may reduce absorption of quinolone and tetracycline antibiotics; magnesium may potentiate effects of muscle relaxants

Supplement Interactions

Calcium competes with iron and zinc for absorption - avoid combining with high-dose iron supplements; high-dose zinc depletes copper - monitor with long-term use; magnesium and calcium compete at high doses

Synergistic Nutrients

Vitamin D, calcium, and magnesium work synergistically to support bone health and mineralization.

Special Populations

Target Population

Adults with increased calcium and vitamin D needs, postmenopausal women, older adults, individuals with low dietary calcium or magnesium intake, and those with limited sun exposure

Children Suitability

Not recommended for children under 12 years.

Pregnancy Safety

Consult Doctor

Breastfeeding Safety

Consult Doctor

Storage & Patient Advice

SFDA Storage Conditions

store below 25°c

Storage Conditions

Store below 25°C in a cool, dry place. Keep away from direct sunlight and moisture. Keep out of reach of children

Patient Counseling

Take with a meal (calcium carbonate is better absorbed with food) and with a full glass of water; do not exceed the recommended dose. Separate from iron supplements, levothyroxine, and certain antibiotics (tetracyclines/fluoroquinolones) by at least 2-4 hours to avoid reduced absorption. Consult a clinician before use if you have kidney disease, hypercalcemia, or a history of kidney stones; stop and seek advice if symptoms of hypercalcemia occur (e.g., nausea, constipation, confusion).

Science & Evidence

Bioavailability Form

Calcium Carbonate - requires stomach acid for absorption, best taken with food; Cholecalciferol (D3) - more potent than D2 for raising serum 25(OH)D levels; Zinc Gluconate - well-absorbed organic zinc form; Magnesium Sulphate - provides elemental magnesium

Water or Fat Soluble

Fat-soluble

Scientific Evidence Level

Strong

Onset Timeline

Serum zinc and magnesium levels may improve within 2-4 weeks; vitamin D blood levels improve in 4-8 weeks; bone density benefits observed after 6-12 months of consistent use

Food Sources

Calcium: Dairy products, green leafy vegetables, fortified cereals. Vitamin D: Oily fish, egg yolks, fortified milk. Magnesium: Green leafy vegetables, nuts, whole grains. Zinc: Meat, shellfish, legumes, seeds.

Product Information

Supplement Type

Combination

Allergen Info

Not specified on SFDA registration; free from common allergens based on ingredient list, but manufacturing allergen cross-contamination status is unknown

Certification

SFDA registered (14-1285-2020); GMP manufactured by Vitex Pharmaceuticals Pty Ltd, Australia

Multivitamin Target

General

Nutrient Count

4