OSTEOCARE TAB 30/TAB

Benefits & Uses

Primary Benefit

Supports bone strength, density, and musculoskeletal health through a synergistic blend of calcium, vitamin D3, magnesium, and zinc.

Health Claims

Contributes to normal bone and teeth maintenance; supports normal muscle function; vitamin D3 contributes to normal calcium and phosphorus absorption; zinc and magnesium support normal immune function and protein synthesis

Common Deficiency Symptoms

Calcium: muscle cramps, brittle nails, dental problems, osteoporosis; Vitamin D3: bone pain, fatigue, muscle weakness, frequent infections; Magnesium: muscle spasms, insomnia, irritability; Zinc: poor wound healing, hair loss, impaired immunity

Target Population

Adults with increased bone health needs including postmenopausal women, older adults over 50, individuals with low dietary calcium intake, people with limited sun exposure, and those at risk of osteoporosis

Scientific Evidence Level

Strong

Usage & Dosage

Serving Size

2 tablets

Servings Per Container

15

Best Time to Take

With meals

Recommended Daily Intake

Calcium: 1000-1200mg/day (adults); Vitamin D3: 600-800 IU/day (adults), up to 1500-2000 IU/day for deficiency; Magnesium: 310-420mg/day; Zinc: 8-11mg/day

Upper Tolerable Limit

Adults: Calcium 2,500 mg/day, Vitamin D 100mcg/day (4000 IU), Magnesium 350 mg/day (from supplements), Zinc 40 mg/day.

Absorption Enhancers

Take with a fat-containing meal to enhance vitamin D3 absorption; adequate stomach acid improves calcium carbonate absorption; vitamin D3 directly enhances intestinal calcium absorption

Absorption Inhibitors

High-fiber foods, phytates (in whole grains), oxalates (in spinach), and excess iron supplements reduce calcium absorption; caffeine and alcohol reduce calcium retention; calcium at high doses may inhibit zinc and magnesium absorption

Side Effects

Possible Side Effects

Calcium may cause constipation, bloating, or gas at higher doses; excessive vitamin D3 may cause nausea, hypercalcemia, and kidney strain; zinc may cause nausea or metallic taste if taken on an empty stomach

Toxicity Risk

Low

Upper Tolerable Limit

Adults: Calcium 2,500 mg/day, Vitamin D 100mcg/day (4000 IU), Magnesium 350 mg/day (from supplements), Zinc 40 mg/day.

Safety & Warnings

Contraindications

Known hypersensitivity to any component; hypercalcemia; hypercalciuria; nephrolithiasis (calcium-containing kidney stones); severe renal impairment/advanced CKD; vitamin D toxicity (hypervitaminosis D).

Pregnancy Safety

Consult Doctor

Breastfeeding Safety

Consult Doctor

Children Suitability

Not suitable for children unless recommended by a physician. A chewable version is available for children aged 4+.

Interactions

Medication Interactions

Calcium reduces absorption of tetracycline, fluoroquinolone antibiotics, bisphosphonates, levothyroxine, and iron - take these medications 2 hours apart; vitamin D3 may interact with thiazide diuretics increasing hypercalcemia risk; corticosteroids reduce calcium absorption; zinc may reduce absorption of quinolone and tetracycline antibiotics

Supplement Interactions

Calcium competes with iron and zinc for absorption - take iron supplements separately; high-dose zinc may deplete copper - consider copper supplementation if taking long-term; magnesium and calcium compete at high doses

Synergistic Nutrients

Vitamin D3 + Calcium for bone mineralization; Magnesium activates vitamin D and supports calcium metabolism; Zinc supports bone matrix formation and osteoblast activity; Vitamin K2 (not included) would further direct calcium to bones

Special Populations

Target Population

Adults with increased bone health needs including postmenopausal women, older adults over 50, individuals with low dietary calcium intake, people with limited sun exposure, and those at risk of osteoporosis

Children Suitability

Not suitable for children unless recommended by a physician. A chewable version is available for children aged 4+.

Pregnancy Safety

Consult Doctor

Breastfeeding Safety

Consult Doctor

Storage & Patient Advice

SFDA Storage Conditions

store below 25°c

Storage Conditions

Store below 25°C.

Patient Counseling

Take as directed on the product label; typically 2 tablets daily with a main meal (swallow with water). Separate from levothyroxine, iron, tetracyclines/fluoroquinolones, and bisphosphonates by at least 2-4 hours. Do not exceed the recommended dose; consult a clinician before use if you have kidney disease, a history of kidney stones, hypercalcaemia, or are taking other vitamin D/calcium products.

Science & Evidence

Water or Fat Soluble

Mixed: Vitamin D3 fat-soluble; Calcium, Magnesium, Zinc water-soluble

Scientific Evidence Level

Strong

Food Sources

Calcium: dairy products, sardines, tofu, broccoli, almonds; Vitamin D3: fatty fish (salmon, mackerel), egg yolks, fortified milk; Magnesium: nuts, seeds, leafy greens, whole grains; Zinc: red meat, shellfish, legumes, pumpkin seeds

Product Information

Supplement Type

Combination

Certification

SFDA registered; manufactured under GMP standards by Thompson & Capper, United Kingdom

Suitable for Vegetarians

Yes

Suitable for Vegans

No - Vitamin D3 is typically derived from lanolin

Vitamin D Form

D3

Calcium Included

Yes - Calcium 400mg per tablet (form consistent with calcium carbonate based on Vitabiotics Osteocare formulation)

Vitamin K Included

No