JAMIESON MELATONIN 3/MG SUBLIGUAL TAB 100/TAB

Benefits & Uses

• Helps improve sleep when taken at or before bedtime.
• Helps reset the body's internal clock (circadian rhythm).
• Supports relief from jet lag with occasional short-term use by taking once daily at bedtime after darkness has fallen while travelling and at the destination until adapted to the new daily pattern.
• Does not cause dependency (non-habit forming).

Usage & Dosage

• Serving size: 1 tablet
• Adults: Take 1 tablet at or before bedtime.
• For jet lag: Take once a day at bedtime after darkness has fallen while travelling, and continue at destination until adapted to the new daily pattern. For occasional short-term use only.

Side Effects

• Allergic reaction may occur - stop use if this happens

Safety & Warnings

• Do not drive or use machinery for 5 hours after taking melatonin.
• Consult a healthcare practitioner for use beyond 1 month.
• Consult a healthcare practitioner if sleeplessness persists for more than 1 month (chronic insomnia).
• Consult a healthcare practitioner if you are taking any other medications.
• Do not use this product if you are pregnant or breastfeeding.
• Avoid taking with products that increase drowsiness.
• Stop use if an allergic reaction occurs.
• Keep out of reach of children.

Interactions

• Avoid taking with products that increase drowsiness.
• Consult a healthcare practitioner if you are taking any other medications.

Storage & Patient Advice

• Store between 15°C and 25°C.

Science & Evidence

• Melatonin is the active ingredient in this product, provided at a dose of 3 mg per tablet.
• Melatonin is formulated as a sublingual tablet, designed to be taken at or before bedtime.
• This product is indicated to help improve sleep and to help reset the body's sleep-wake cycle (circadian rhythm).
• For jet lag, the product is intended for occasional short-term use, taken once daily at bedtime after darkness has fallen while travelling, and continued at the destination until the body has adapted to the new daily pattern.
• Melatonin use beyond one month requires consultation with a healthcare practitioner, reflecting that its established short-term role is supported by the product's usage guidance.
• The product is stated to be non-habit-forming (لا يسبب التعود).
• Due to its effect on alertness, the product labelling advises against driving or operating machinery for 5 hours after taking melatonin, consistent with its sleep-promoting action.
• The product contains no gluten, lactose, artificial colours, artificial flavours, or artificial preservatives, as stated on the label.

Product Information

• Brand: Jamieson
• Product Type: Sleeping Aid Supplement
• Form: Sublingual Tablet
• Pack Size: 100 Tablets
• Serving Size: 1 Tablet
• Active Ingredient: Melatonin 3 mg per tablet
• Other Ingredients: Mannitol, cellulose, calcium silicate, crospovidone, natural flavour enhancer, vegetable magnesium stearate, sodium sulfate, silica, sucralose
• Free From: Salt (NaCl), gluten, lactose, artificial colours, artificial flavours, and preservatives
• Recommended Use: Adults: Take 1 tablet at or before bedtime
• Storage: Store between 15°C and 25°C, away from children
• Warnings: Do not drive or use machinery for 5 hours after taking melatonin; not for use during pregnancy or breastfeeding; avoid taking with products that increase drowsiness; consult a healthcare practitioner if sleeplessness persists for more than 1 month or if taking other medications; stop use if allergic reaction occurs; consult a healthcare practitioner for use beyond 1 month