VITA LIGHT 102 GM 60 TAB

Benefits & Uses

Primary Benefit

Provides comprehensive daily nutritional support through 22 essential vitamins and minerals to maintain overall health, energy metabolism, and immune function

Health Claims

Supports energy metabolism and reduction of fatigue (B vitamins, Iron, Magnesium); contributes to normal immune function (Vitamin C, D3, Zinc, Selenium); supports bone and teeth maintenance (Calcium, Vitamin D3, K2, Magnesium); contributes to normal cognitive function (B vitamins, Iodine); supports healthy skin, hair, and nails (Biotin, Zinc, Vitamin A)

Common Deficiency Symptoms

Fatigue and weakness (B vitamins, Iron), impaired immunity (Vitamin C, D3, Zinc, Selenium), bone loss (Calcium, Vitamin D3, K2, Magnesium), poor wound healing (Zinc, Vitamin C), neurological symptoms (B12, B6, B1), skin and hair issues (Biotin, Vitamin A), thyroid dysfunction (Iodine)

Target Population

General adult population with dietary gaps, individuals with increased nutritional needs, adults with low dietary variety, those recovering from illness, and adults seeking daily nutritional insurance

Scientific Evidence Level

Strong

Onset Timeline

Energy and mood improvements may be noticed within 2-4 weeks; immune and antioxidant benefits develop over 4-8 weeks; bone health benefits require 3-6 months of consistent use

Usage & Dosage

Suggested Use

Take 1 capsule daily with a meal

Serving Size

1 capsule

Servings Per Container

60

Best Time to Take

Morning with meals

Recommended Daily Intake

Adults: 1 capsule daily; RDAs vary per nutrient - e.g., Vitamin D3 600-800 IU/day, Calcium 1000 mg/day, Vitamin C 75-90 mg/day, Iron 8-18 mg/day, Zinc 8-11 mg/day

Upper Tolerable Limit

Vitamin A: 3000 mcg/day; Vitamin D3: 4000 IU (100 mcg)/day; Vitamin E: 1000 mg/day; Vitamin C: 2000 mg/day; Iron: 45 mg/day; Zinc: 40 mg/day; Calcium: 2500 mg/day; Selenium: 400 mcg/day; Niacin (B3): 35 mg/day; Vitamin B6: 100 mg/day; Folic Acid: 1000 mcg/day

Absorption Enhancers

Take with a fat-containing meal to enhance absorption of fat-soluble vitamins (A, D3, E, K2); Vitamin C in the formula enhances iron absorption; adequate stomach acid improves mineral absorption

Absorption Inhibitors

Calcium and iron compete for absorption at high doses; caffeine and tannins (tea, coffee) reduce iron and calcium absorption; high-fiber meals may reduce mineral bioavailability; antacids reduce iron and zinc absorption

Side Effects

Possible Side Effects

Generally well-tolerated at recommended doses; high iron intake may cause nausea, constipation, or dark stools; excess Vitamin A may cause headache or liver toxicity; Niacin may cause flushing at higher doses; excess Zinc may cause nausea or copper depletion

Toxicity Risk

Low

Upper Tolerable Limit

Vitamin A: 3000 mcg/day; Vitamin D3: 4000 IU (100 mcg)/day; Vitamin E: 1000 mg/day; Vitamin C: 2000 mg/day; Iron: 45 mg/day; Zinc: 40 mg/day; Calcium: 2500 mg/day; Selenium: 400 mcg/day; Niacin (B3): 35 mg/day; Vitamin B6: 100 mg/day; Folic Acid: 1000 mcg/day

Safety & Warnings

Contraindications

Contraindicated in patients with hypersensitivity to any component; and in patients with iron overload disorders (e.g., hemochromatosis/hemosiderosis) due to the iron content (9 mg). Use is generally avoided in pre-existing hypervitaminosis A and hypercalcemia/hypercalciuria because the product contains vitamin A (1.37 mg) and calcium (81 mg).

Pregnancy Safety

Consult Doctor

Breastfeeding Safety

Consult Doctor

Children Suitability

Not recommended for children without medical supervision; formulated for adults

Interactions

Medication Interactions

Iron may reduce absorption of fluoroquinolone and tetracycline antibiotics, levodopa, and levothyroxine - take 2 hours apart; Vitamin K2 may reduce efficacy of warfarin and anticoagulants; Vitamin B6 at high doses may reduce effectiveness of levodopa; Folic acid may mask Vitamin B12 deficiency in patients on methotrexate

Supplement Interactions

Calcium reduces iron and zinc absorption - avoid combining high-dose calcium supplements; zinc and copper compete for absorption (this formula includes both at a balanced ratio); high-dose Vitamin E may potentiate anticoagulant supplements

Synergistic Nutrients

Vitamin D3 + K2 + Calcium + Magnesium for bone health; Vitamin C + Iron for enhanced iron absorption; B1 + B2 + B3 + B5 + B6 for energy metabolism; Selenium + Vitamin E for antioxidant synergy; Zinc + Vitamin A for immune support

Special Populations

Target Population

General adult population with dietary gaps, individuals with increased nutritional needs, adults with low dietary variety, those recovering from illness, and adults seeking daily nutritional insurance

Children Suitability

Not recommended for children without medical supervision; formulated for adults

Pregnancy Safety

Consult Doctor

Breastfeeding Safety

Consult Doctor

Storage & Patient Advice

SFDA Storage Conditions

store below 30°c

Storage Conditions

Store below 30°C in a cool, dry place. Keep away from direct sunlight and moisture. Keep out of reach of children.

Patient Counseling

Take 1 capsule orally once daily with a meal (preferably with food; a meal containing some fat may improve absorption of fat‑soluble vitamins A, D3, E, and K2). Do not exceed the recommended dose. Separate from tea/coffee and from antacids/calcium supplements by at least 2 hours to reduce interference with iron and mineral absorption. If taking levothyroxine, tetracyclines/quinolones, or bisphosphonates, separate dosing by 2-4 hours due to chelation with minerals (calcium/magnesium/iron/zinc). Patients on warfarin or other vitamin K-sensitive anticoagulants should consult their clinician before use because it contains vitamin K2. Iron may cause dark stools and mild GI upset/constipation. Store below 30°C and keep out of reach of children; supplements are not a substitute for a varied, balanced diet.

Science & Evidence

Bioavailability Form

Contains fat-soluble vitamins (A, D3, E, K2) best absorbed with dietary fat; Vitamin D3 (cholecalciferol) is more bioavailable than D2; Iron absorption is enhanced by co-present Vitamin C; Vitamin B12 as cyanocobalamin is stable and widely absorbed

Scientific Evidence Level

Strong

Onset Timeline

Energy and mood improvements may be noticed within 2-4 weeks; immune and antioxidant benefits develop over 4-8 weeks; bone health benefits require 3-6 months of consistent use

Food Sources

Calcium: dairy, leafy greens; Iron: red meat, legumes; Vitamin C: citrus fruits, bell peppers; Vitamin D3: fatty fish, egg yolks; Zinc: meat, shellfish, seeds; Magnesium: nuts, whole grains; Vitamin A: liver, carrots, sweet potato; B12: meat, fish, dairy; Iodine: seafood, iodized salt; Selenium: Brazil nuts, seafood

Product Information

Supplement Type

Combination

Certification

SFDA registered (Registration No. 1206245419); manufactured under GMP by Martinez Nieto S.A., Spain; marketed by Al-Dawaa Medical Services Co. Ltd in Saudi Arabia

Multivitamin Target

General

Nutrient Count

23