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Vitamins & Supplements > Natural Supplements
Vitamins & Supplements > Natural Supplements
Vitamins & Supplements > Vitamins and Minerals
Vitamins & Supplements > Vitamins and Minerals
Vitamins & Supplements > Natural Supplements
Vitamins & Supplements > Vitamins and Minerals
VALERIAN PROMOTION OF SLEEP CAP 45/CAP
- Sku : I-006468
Key features
VALERIAN PROMOTION OF SLEEP CAP 45/CAP is a capsule-form herbal supplement containing 350 mg of dried Valeriana officinalis (valerian) root powder per capsule, providing valerenic acid, isovaleric acid and other synergistic constituents. It promotes relaxation and supports natural sleep onset by modulating GABA activity in the central nervous system, appropriate for adults seeking dietary sleep support. Formulated as dried root powder to deliver orally absorbed valerenic acids, the product is manufactured under quality controls to help maintain consistent potency; standardized extracts are noted to provide even more consistent valerenic acid levels than raw powder. Serving size is one capsule (350 mg) and each bottle contains 45 capsules.- Brand: VALERIAN
- Supplement Type: Herbal
- Active Compounds: Valerian (Valeriana officinalis) root powder 350mg, containing valerenic acid, isovaleric acid, and other synergistic compounds.
- Supplement Form: Capsule
- Serving Size: 1 capsule (350mg)
- Servings Per Container: 45
- Pack Size: 45 Capsules
- Primary Benefit: Promotes relaxation and supports natural sleep onset by modulating GABA activity in the central nervous system.
- Bioavailability Form: Dried valerian root powder - active valerenic acids are absorbed orally; standardized extracts offer more consistent potency than raw powder
- Prescription Status: OTC
- Certification: SFDA registered (Registration No. 15-1002-2000); manufactured under GMP by Arko Pharma, France
- Manufacturer: ARKO PHARMA
- Country of Origin: France
- SFDA Registration No.: 15-1002-2000
- Shelf Life: 24 months
- Active Mechanism: GABA modulator - valerenic acids inhibit the enzymatic breakdown of GABA and bind to GABA-A receptors, increasing GABAergic activity in the brain to promote sedation and reduce sleep latency
- Habit Forming: Low risk
Vitamins & Supplements > Natural Supplements
Vitamins & Supplements > Natural Supplements
Vitamins & Supplements > Vitamins and Minerals
Vitamins & Supplements > Vitamins and Minerals
Vitamins & Supplements > Natural Supplements
Vitamins & Supplements > Vitamins and Minerals
Benefits & Uses
Primary Benefit
Promotes relaxation and supports natural sleep onset by modulating GABA activity in the central nervous system.
Health Claims
Promotes relaxation and supports sleep quality; helps reduce the time to fall asleep; supports relief of mild anxiety and nervous tension
Common Deficiency Symptoms
Not applicable - valerian is not an essential nutrient; target symptoms include insomnia, difficulty falling asleep, restlessness, and anxiety-related sleep disturbance
Target Population
Adults and adolescents over 12 experiencing mild nervous tension or minor sleep disorders.
Scientific Evidence Level
Moderate
Usage & Dosage
Suggested Use
Take 1 capsule 30-60 minutes before bedtime with water
Serving Size
1 capsule (350mg)
Servings Per Container
45
Best Time to Take
Before bed
Recommended Daily Intake
300-600mg of valerian root extract taken 30-60 minutes before bedtime; no established official RDI
Upper Tolerable Limit
No established official upper tolerable limit; doses up to 900mg/day have been used in clinical studies without serious adverse effects
Side Effects
Possible Side Effects
Generally well-tolerated at recommended doses; possible side effects include morning drowsiness, vivid dreams, headache, gastrointestinal upset, and dizziness - particularly at higher doses
Toxicity Risk
Low
Upper Tolerable Limit
No established official upper tolerable limit; doses up to 900mg/day have been used in clinical studies without serious adverse effects
Special Populations
Target Population
Adults and adolescents over 12 experiencing mild nervous tension or minor sleep disorders.
Storage & Patient Advice
SFDA Storage Conditions
do not store above 25°c
Patient Counseling
May cause drowsiness-avoid driving/operating machinery after taking. Avoid alcohol and other CNS depressants/sedatives (including sleep medicines) unless advised by a clinician. Use short-term; if insomnia persists beyond 2-4 weeks, seek medical advice. Discontinue at least 2 weeks before planned surgery. Avoid use in pregnancy or breastfeeding unless advised by a healthcare professional.
Science & Evidence
Bioavailability Form
Dried valerian root powder - active valerenic acids are absorbed orally; standardized extracts offer more consistent potency than raw powder
Scientific Evidence Level
Moderate
Food Sources
Valerian is not found in significant amounts in common foods; it is derived exclusively from the root of Valeriana officinalis plant
Product Information
Supplement Type
Herbal
Certification
SFDA registered (Registration No. 15-1002-2000); manufactured under GMP by Arko Pharma, France
Active Mechanism
GABA modulator - valerenic acids inhibit the enzymatic breakdown of GABA and bind to GABA-A receptors, increasing GABAergic activity in the brain to promote sedation and reduce sleep latency
Habit Forming
Low risk
