OMEGA LIGHT CAP 60/CAP

Benefits & Uses

Primary Benefit

Supports cardiovascular health, reduces triglycerides, and promotes brain and joint function through omega-3 fatty acids EPA and DHA.

Health Claims

Supports cardiovascular health and normal heart function; contributes to maintenance of normal blood triglyceride levels; supports brain function and cognitive health; promotes normal vision; has anti-inflammatory properties

Common Deficiency Symptoms

Dry skin, poor memory, joint stiffness, elevated triglycerides, mood disturbances, poor wound healing

Target Population

Individuals with high triglyceride levels, those with low dietary fish intake, and people seeking to support cardiovascular health.

Scientific Evidence Level

Strong

Onset Timeline

Triglyceride reduction may be observed within 4-8 weeks of consistent use; cardiovascular and anti-inflammatory benefits typically seen after 3 months of regular supplementation

Usage & Dosage

Suggested Use

Take 1 capsule daily with a meal.

Serving Size

1 soft capsule

Best Time to Take

With meals

Recommended Daily Intake

Adults: 250-500mg combined EPA+DHA per day for general health; up to 2000-4000mg/day for triglyceride reduction (under medical supervision)

Upper Tolerable Limit

3000mg/day of combined EPA+DHA from supplements (EFSA); up to 5000mg/day considered safe by FDA for triglyceride management under supervision

Absorption Enhancers

Take with a fat-containing meal to enhance absorption; lipase enzyme activity improves EPA/DHA uptake

Absorption Inhibitors

The weight-loss drug Orlistat (Alli, Xenical) can decrease the absorption of fish oil fatty acids.

Side Effects

Possible Side Effects

Fishy aftertaste or burping, nausea, loose stools, or gastrointestinal discomfort, especially at high doses; rare risk of increased bleeding time at doses above 3000mg/day

Toxicity Risk

Low

Upper Tolerable Limit

3000mg/day of combined EPA+DHA from supplements (EFSA); up to 5000mg/day considered safe by FDA for triglyceride management under supervision

Safety & Warnings

Contraindications

Known hypersensitivity to fish oil or any component of the product (including fish; consider shellfish only if excipients/source indicate). Bleeding disorders or concomitant anticoagulant/antiplatelet therapy are precautions (use with caution/medical supervision), not absolute contraindications at typical OTC doses.

Pregnancy Safety

Consult Doctor

Breastfeeding Safety

Consult Doctor

Children Suitability

Not specified for children; consult a healthcare provider before use in individuals under 18

Interactions

Medication Interactions

May enhance the anticoagulant effect of warfarin and antiplatelet drugs (aspirin, clopidogrel) - monitor bleeding risk; may have additive effect with antihypertensive medications

Supplement Interactions

High doses of fish oil taken with herbs that slow blood clotting, such as Ginkgo biloba, may increase bleeding risk. Taking fish oil can reduce vitamin E levels.

Synergistic Nutrients

Vitamin D3 (supports cardiovascular and anti-inflammatory effects); Vitamin E (protects omega-3 from oxidation); Coenzyme Q10 (synergistic cardiovascular support)

Special Populations

Target Population

Individuals with high triglyceride levels, those with low dietary fish intake, and people seeking to support cardiovascular health.

Children Suitability

Not specified for children; consult a healthcare provider before use in individuals under 18

Pregnancy Safety

Consult Doctor

Breastfeeding Safety

Consult Doctor

Storage & Patient Advice

SFDA Storage Conditions

store below 30°c

Patient Counseling

Take 1 capsule orally daily with food (preferably a meal) to improve tolerability and reduce fishy aftertaste; swallow whole. Do not exceed the labeled dose unless advised by a clinician. Tell your doctor/pharmacist if you use anticoagulants/antiplatelets or have bleeding disorders or upcoming surgery. Store below 30°C in the original blister; do not use after the expiry date (shelf life 36 months).

Science & Evidence

Bioavailability Form

Fish oil in soft gelatin capsule - triglyceride or ethyl ester form; absorption is significantly enhanced when taken with a fat-containing meal

Water or Fat Soluble

Fat-soluble

Scientific Evidence Level

Strong

Onset Timeline

Triglyceride reduction may be observed within 4-8 weeks of consistent use; cardiovascular and anti-inflammatory benefits typically seen after 3 months of regular supplementation

Food Sources

Fatty fish (salmon, mackerel, sardines, herring, tuna), anchovies, fish roe, algae (plant-based DHA source)

Product Information

Supplement Type

Fatty Acid

Allergen Info

Contains fish; capsule shell contains gelatin (animal-derived). Free from gluten and dairy. Not suitable for individuals with fish or shellfish allergies.

Suitable for Vegetarians

No

Suitable for Vegans

No

Requires Refrigeration

Shelf-stable (refrigeration recommended after opening to maintain freshness and prevent oxidation)