JAMIESON MELATONIN 5/MG SUBLIGUAL TAB 30/TAB

Benefits & Uses

• Helps you fall asleep more easily at bedtime.
• Resets the body's sleep-wake cycle.
• Helps improve overall sleep quality.
• A natural, non-habit-forming sleep aid suitable for adults.

Usage & Dosage

• For adults: Take 1 tablet daily at or before bedtime.

• Allergic reaction may occur; stop use if this happens.

Safety & Warnings

• Consult a health care practitioner for use beyond 1 month.
• Do not drive or use machinery for 5 hours after taking melatonin.
• Do not use this product if you are pregnant or breastfeeding.
• Avoid taking products that increase drowsiness.
• Consult a health care practitioner if sleeplessness persists for more than 1 month (chronic insomnia).
• Consult a health care practitioner if you are taking any other medications.
• Stop use if an allergic reaction occurs.
• Keep out of reach of children.

Interactions

• Avoid taking products that increase drowsiness, as melatonin may add to their effects.
• Consult a health care practitioner if you are taking any other medications.

Storage & Patient Advice

• Store below 25°C.
• Avoid freezing.

Science & Evidence

• Melatonin is a naturally occurring substance that helps regulate the body's sleep-wake cycle.
• Each sublingual tablet delivers 5 mg of melatonin, designed to be taken at or before bedtime to help you fall asleep.
• Melatonin works to reset the body's internal sleep-wake cycle, which may be disrupted by factors such as irregular sleep patterns.
• This product is described as a natural, non-habit-forming sleep aid, meaning it is not associated with dependency with regular use.
• Due to its sleep-inducing effects, driving or operating machinery should be avoided for 5 hours after taking melatonin, reflecting its active influence on alertness and sedation during that period.
• Use beyond one month should be discussed with a healthcare practitioner, indicating that this product is intended for short-term sleep support.
• Melatonin is not recommended during pregnancy or breastfeeding, and caution is advised when combining it with other medications or products that increase drowsiness, reflecting its pharmacological activity in the body.

Product Information

• Brand: Jamieson
• Product Type: Sleeping Aid Supplement
• Form: Sublingual Tablet
• Pack Size: 30 Tablets
• Strength: 5 mg Melatonin per tablet
• Recommended Dose: 1 tablet daily at or before bedtime (adults)
• Storage: Store below 25°C, away from children; avoid freezing